Coronavirus has now effected more than 2 million people around the world and it is spreading very rapidly. WHO recommended practicing social distancing to avoid the infection. At the same time, the best brains in the world are trying to come up with the vaccine to control the Coronavirus. In the meantime, Coronavirus is also spreading a lot of chaos, stress and other mental health issues which are not good for you. In this guide, we will share the best mental health apps to cope with coronavirus stress.
Let’s start with the Youper. It is one of the best emotional health apps out there and it can help you with anxiety and depression. The app is designed by the team of leading mental health specialists and this team was led by Dr. Jose Hamilton. It uses the state of Artificial Intelligence (AI) to personalize the mindfulness techniques which fit your needs. If you are looking for a solid Mental Health app then Youper is a great option.
Moodpath is one of the most popular mental health apps that can help you with depression & Anxiety. It comes with the mental health assessment test where you can answer daily questions and get a mental health assessment twice a week. Moreover, Moodpath also uses a variety of Cognitive Behavioral Therapy (CBT) lessons which can help you deal with your problems. You can use the app for free but it comes with in-app purchases.
Talkspace Counseling & Therapy
If you think that you need more direct help with your anxiety or depression issues then you can use the Talkspace. It is one of the most convenient ways of getting help as the app connects you with the licensed therapist in your state. You can use text, audio or video communication to get help. The fee for the weekly session is only $150 which is very convenient. You can also go for a monthly subscription which will cost you $65 per month. The app features various therapists so you can change your therapist whenever you want.
Woebot is an award-winning well-being app that can help you deal with stress and depression issues. The app uses proven techniques such as Cognitive Behavioral Therapy (CBT) & Dialectical Behavior Therapy (DBT) to help you with your issues. It also comes with 100s of evidence-based stories that will help you learn how to cope with the stress level. If you are looking for a comprehensive app to learn how to cope with your stress levels then Woebot is a very solid option.
Sanvello is one of the most popular mental health apps that can help you deal with stress, anxiety & depression issues. The app uses the proven Cognitive Behavioral Therapy (CBT) technique to help you with these issues. It also comes with the Guided journeys known as “Master Classes” where you can learn how to deal with the stress and anxiety issues by the experts out there. Sanvello also offers Health Plans for US-based users.
BetterHelp is an online-counseling app where you can get help from professional therapists and counselors around the world. The app features more than 3000 professionals which will help you deal with your stress, anxiety and depression issues. You can do chat with them or schedule a live session where you can describe your condition and they will help you using the best techniques.
One of the reasons why we get into stress and anxiety is negative thoughts. “I am” is the daily affirmation reminders app which helps rewire your brain and change the negative thoughts. You get the option to set your daily intentions and set reminders and the app will remind you about your daily intensions with the notification. It may seem ineffective to you but in reality, it works and it is used by many people around the world. You can use the app for free but it comes with ads and optional in-app purchases.
Ten Percent Happier
Ten Percent Happier is a meditation app that will help you deal with your stress & anxiety issues. The app comes with the combination of videos & meditations which will help you learn how to meditate. It features more than 500 guided meditations on various issues. Moreover, the app also hasa dedicated sleep section where you will find relaxing meditation that will help you sleep. You can use the app for free but comes with in-app purchases.
Stop, Breathe & Think
Stop, Breathe & Think is the Editor’s Choice and one of the best Mental Health apps that can help you with various mental health issues. The app comes with the daily meditation & Mindfulness recommendations which can be very helpful. It also comes with the meditation timer, sleeps sounds, quick meditation, and breathing activities. If you are looking for a comprehensive meditation app then Stop, Breathe & Think is an excellent option.
Calm is one of the most popular meditation & sleep app which can help you with the stress and anxiety issues. The app comes with tons of guided meditation levels that are focused on various topics such as calming anxiety, managing stress, deep sleep, relationships, gratitude and many more. It also features the Masterclasses where you will learn how to be calm by the professional therapists out there. You can use the app for free but it comes with in-app purchases.
These are some of the best mental health apps to cope with coronavirus stress. Mobile games can also be a great way to relieve stress and you can check our 10 Best Android Games Guide where we have shared some of the best android games. Also, visit our website for more useful guides.