Health is one of the greatest blessings but we often ignore it due to fast-pace life. We often become the victim of negligence or hectic routine which result in deterioration of our health. However, there are tons of apps out there which will act as your assistant and will help you stay healthy. In this guide, we will share the best health apps for iPhone and iPad.
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MyFitnessPal is one of the most comprehensive health apps out there. The app comes with more than 5,000,000 foods which you can use to keep track of your diet and calories. It effectively tracks down nutrients like fat, protein, carbs, sugar, and others to help you stay in shape. Moreover, it also comes with built-in step tracker which you can use to track your step. It is also completely compatible with a variety of health devices and apps including Fitbit, Apple Health and others.
Headspace is another very popular heath app which is geared toward the meditations which reduce the stress and improving Focus. It also helps you increase your self-awareness and provide you a greater sense of perspective. It was also awarded Best of 2018 Award and if you are looking for an app to reduce your stress and improve focus then Headspace is the option for you.
Lose it! is an excellent Health App which comes with the best weight loss program. In the app, you can set your daily budget and goals of the nutrients you want to take. Base on your goal, the app creates the personalized weight loss program which will help you in weight loss. The app keeps tracks of the food you eat and the workouts you do. Moreover, It is also compatible with different health devices, trackers and apps out there which you can use for better results. Lose it! is free to use but it comes with in-app purchases.
Instant Heart Rate
Instant Heart Rate is one of the most perspective heart rate apps out there. The app provides the accurate heart rate as well as waveform graphs and photoplethysmogram (PPG) graphs which help you analyze the important data. The app also comes with StandUp Test which you can use for fitness testing. Instant Heart Rate also works flawlessly with Apple Health App. You can get the app for free but free version comes with restrictions and you can get the premium version to access premium features.
WebMD is a very unique health app which comes with a variety of interactive tools which help you analyze your fitness. The app also comes with very handy symptom checker to find out what exactly wrong with your health and then you can contact the physician. Moreover, it also comes with a medication schedule which keeps track of your medication. The app is completely free to use.
As the name suggests, Pacer is a running app which helps you lose weight with its excellent features. The app comes ensures that you get your desirable figure but keeping track of your fitness. It not only tracks your fitness but it also shows the goals which you need to achieve to get your desired figure. The App also tracks your footsteps, distance, calories and active time. Moreover, you can also track your outdoor activities such as walking, running, biking using GPS. Pacer is a free app but it also comes with in-app purchases.
Cardiio is another very popular health app which comes with many useful features. The app allows you to monitor your heart rate and also keep track of your fitness. The app comes with a variety of 7 minutes sessions which will help you get in shape and stay fit. All workouts also come with accurate instructions which help you execute different exercises correctly. Moreover, the app also comes with very simple UI which make it easy to use. The free version of the app comes with in-app purchases.
It is scientifically proven that staying hydrated provides a lot of benefits such as maintaining body temperated, increase energy, flushes out toxins, boosts the immune system and many more. Waterlogged is an excellent Health app which comes with personalized charts and reminders which help you stay hydrated. You can also keep track of your drinking goals which Is amazing. Moreover, it is also completely compatible with other Health apps like Apple Health, Fitbit, MyFitnessPal and other apps out there. The free version of the app comes with restrictions and paid version unlocks the restrictions and provides access to premium features.
Blood Pressure Companion
Blood Pressure Companion is another very useful blood pressure app which monitors your blood pressure by chats, histogram and words. In the app, you can easily add or edit heart rate, blood pressure, and weight and other things. The app also provides the complete statistics of measurement by day, week, month and year. Moreover, it also allows you to export the data in various file formats which you can share with your traineror doctor. It is completely free to use.
Health Tips is another really good health app which provides you with tons of Health Tips which help you get better shape and other goals. The app features the tips from the best trainers out there and it features over 500 tips as well as advice which you can use to stay healthy. Moreover, It also comes with the notification system which shares the new tip every day. The app is free to use but it comes with in-app purchases.
These are the best health apps for iPhone. Some of them are completely free to use but some of them come with in-app purchases. If you have any questions, please let us know in the comment section below. You can also check out the best yoga apps for iPhone on our website.