Sleep plays an important role in maintaining your mental health, and according to CDC, 1 in 3 American adults don’t get enough sleep. This trend is also very similar in other regions around the world as well. So, if you are someone who doesn’t get enough sleep or trouble sleeping on time, we can help you. For starters, you can start the workout or yoga as it will help you lower the stress levels. On top of that, you can use the sleep sounds, which have proven very effective, and it’s the topic for today’s guide. In this guide, we will share the best sound apps for better sleep in 2020.
- Sleep Sounds
- Ten Percent Happier
- Craftsman Spirit Sleep Sounds
- Better Sleep
Sleep Sounds is arguably one of the best sound apps for better sleep. The best thing about this app is that it comes with one dozen high-quality soothing sounds, which will ensure that you get a good quality sleep.
The app comes with sounds such as refreshing rain, rain in the forest, vivid creek, evening beach, train sounds, and many more. It comes with a timer as well, so it will automatically stop the sound when you fall asleep.
Nosili is one of the best sound apps for better sleep in 2020. The app mixes different sounds to create the perfect and soothing sound so that you could sleep.
It comes with sounds such as rain, thunderstorm, water stream, fan, rumbling train, coffee shop, white noise, and many more. You also get the option to create the sounds of your choice by mixing the different sounds. You can get the app for $1.99.
Pzizz is another very promising sound app, which is also the editor’s choice app on Google Play. The app uses the scientifically proven patented system to ensure that you get better sleep.
It plays the unique sounds each night, which will help your mind to relax and get you asleep as soon as possible. The app also comes with different modules such as Sleep module, nap module, and focus module. You can get the app for free, but it comes with in-app purchases.
Calm is another Editor’s Choice app that can help you relax your mind and get quality sleep. The app comes with 30+ soothing sounds, which will help you sleep on time. It also comes with 100+ sleep stories that you can listen to before going to sleep.
On top of that, it also comes with features that help you with breaking habits, relationships, gratitude, body scan, forgiveness, mindfulness at work, and many more. You can use the app for free, but it comes with in-app purchases.
Ten Percent Happier
Ten Percent Happier is one of the best sound apps for better sleep. The app comes with a massive collection of relaxing sounds, which will make help you fall asleep very easily.
It also comes with a collection of over 500 guided meditations, which covers topics ranging from anxiety to parenting. So, if you need an app to help you with your sleep and anxiety issues, then Ten Percent Happier is a great app for you.
Moshi is one of the most promising apps which comes with tons of sleeping sounds, which will help you sleep effectively. The app comes with 170 soothing sounds that are created by the experts at Moshi.
The app also covers a variety of mindfulness topics to encourage emotions such as kindness, gratitude, staying calm, making friends, and self-appreciation. Moshi is free to use, but it comes with in-app purchases.
Craftsman Spirit Sleep Sounds
Craftsman Spirit Sleep Sounds is one of the best sound apps for Better Sleep. The app can help you sleep better and solve issues such as insomnia and tinnitus.
The app allows you to create and mix the sounds of your choice. You can also adjust the volume of each sound as well, which is a nice feature. It also allows you to set the timers for sleep, which automatically stops the sound on time up. You can get the app for free, but it comes with ads and in-app purchases.
Tide is arguably one of the finest sound apps for better sleep. The app features tons of nature sounds, which will relieve your tension, relax your mind, and help you get asleep.
Just like most apps, Tide also allows you to mix the different sounds using the Music fusion mode. It also comes with meditations and quotes as well, which will bring positivity and help you to stay relax. Tide is free to use the app, but it comes with in-app purchases.
Better Sleep is a very capable sound app that can help you get better sleep. The app comes with a very minimalistic User Interface, which makes the app easier to use.
It also comes with tons of sleep sounds, including nature sounds, rain sounds, and more. If you are looking for a sound app with tons of great sleep sounds, then better sleep is a solid option for you.
Headspace is the Editor’s Choice and one of the best sound apps for better sleep. The app helps you get better sleep by relaxing your mind. In the app, you will get tons of sleep stories, sleep music, and wind downs, which will help you sleep.
Also, it helps you learn the different techniques which you can use to deal with stress, anxiety, and other issues in your life. Headspace is free to use the app, but it comes with in-app purchases.
That’s all, folks. These are the 10 best sound apps for better sleep in 2020. Most of these apps are free to use and are tested by thousands of users around the world. You can use them to get better sleep.
If you think that your stress level is very high, then we would recommend you to get the services of a professional psychiatrist as it could be the one reason why you are not getting quality sleep. Also, we would recommend you to regularly workout or do yoga as daily activity as it’s proven the fact that daily exercise does help in decreasing the levels of tension and stabilize the mood. Good Luck!